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Old 12-07-2013, 03:36 PM   #18
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 3,950
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
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the closer to full body the better for me. 3 days also seems to be optimal. the older you get the more recovery you will need, but you do have to keep the frequency sufficient to allow you to stay in the groove and maintain your strength progression.

don't worry. as soon as you figure it out, it changes!
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