12/6/13 -Been a busy week. I am a couple of days behind on my workouts. Gonna have to skip shoulders this week to get caught up. I am really liking JByrd's plan so far.
I talked myself out of, then back into, working out at least 4 times today. I am soooooo glad I went ahead and hit the gym. What a difference a couple of de-load weeks made. Today was my best, and strongest, deadlift workout to date.
135 x 10
185 x 5
225 x 3
275 x 2
315 x 3
320 x 3
325 x 5- Did 5 just because I could, lol. 315 came up VERY fast. 3 reps at 325 was way too easy imo, so I added in 2 more reps. I am starting to think I might actually be able to bring my dl up to par with my other two lifts. SUHWEET!!!
40 x 12, 10
50 x 8
60 x 8
70 x 8
BTB's power shrugs
135 x 15
185 x 15
225 x 12
275 x 10
315 x 8, 8, 8
I like this workout more every time I do it. Can't wait to try this out on legs tomorrow.
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd