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Old 12-07-2013, 08:39 AM   #4
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
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Friday 12/6/13 Accessory

Recumbent Bike: 5mins

Neutral-Grip Pulldowns
100x12
115x12
130x12
145x12
Bent-Over Yates BB Rows
135x12
155x12
175x12
195x12
One-Arm Icarian Machine Rows
30x12
40x12
50x12
60x12

CSR Shrugs(plate loaded)
25x12
35x12
45x12
Neck Harness
20x2x15

Ez-Bar Preacher Curls
55x3x12
One-Arm Machine Curls
20x12
30x12
40x8
each arm

Seated Hammer Crunches
40x20
50x20
60x20

(That was it. Everything felt good.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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