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Old 12-07-2013, 08:38 AM   #3
muscle_g
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Max Brawn
 
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Wednesday 12/4/13 Bench

Rotator Cuffs

Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x1
235x5
245x5
255x5
265x4
225x8

Fat-Bar Bench Press(POR grip)
140x8
140x5
Machine Pec Flyes
50x3x20

DB Side Raises
10x15
15x15
20x15
Rear Delts on Pec-Dec
70x15
80x15
100x15
Cable Front Raises
20x3x15

Decline DB Skullcrushers
35x3x12
One-Armed Overhead Machine Tricep Extensions
40x3x12
each arm

(That was it. Bench felt pretty strong, I believe I could've squezzed out a 5th rep with the 265 and repped 275 but I didn't have a spotter and I was by myself so I didn't want to chance anything.)
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625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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