View Single Post
Old 12-07-2013, 02:28 AM   #8
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,121
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 964741
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Ramrod View Post
Round 3
Week 3
Shoulders

Shoulder Dislocation 3x15
DB Rotators 3x12

Seated Military 20/BAR 15/135 15/135 15/135
Rear Delt Machine 12/70 12/70 12/70
Side Cable Raises 12/20 12/20 12/20
Face Pulls 12/90 12/90
Band pull-a-parts 15 15 15
Hanging Leg raises 10 10 10
Incline Crunches 20 15 12
Strong work ... loved the volume ... keep up the good work buddy ...
__________________
My Log
ravimolasaria is online now   Reply With Quote