View Single Post
Old 12-07-2013, 02:26 AM   #7
Ramrod
"1500" by 2017
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Posts: 3,167
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 432442
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
Default

Round 3
Week 3
Shoulders

Shoulder Dislocation 3x15
DB Rotators 3x12

Seated Military
20/BAR
15/135
15/135
15/135

Rear Delt Machine
12/70
12/70
12/70

Side Cable Raises
12/20
12/20
12/20

Face Pulls
12/90
12/90

Band pull-a-parts
15
15
15

Hanging Leg raises
10
10
10

Incline Crunches
20
15
12
__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com

Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787

instagram @ramrodreviews
Powerlifting Routines
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"
Ramrod is offline   Reply With Quote