View Single Post
Old 12-07-2013, 02:26 AM   #7
Ramrod
"1400" in 2016
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 2,824
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Reputation: 372016
Ramrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite member
Default

Round 3
Week 3
Shoulders

Shoulder Dislocation 3x15
DB Rotators 3x12

Seated Military
20/BAR
15/135
15/135
15/135

Rear Delt Machine
12/70
12/70
12/70

Side Cable Raises
12/20
12/20
12/20

Face Pulls
12/90
12/90

Band pull-a-parts
15
15
15

Hanging Leg raises
10
10
10

Incline Crunches
20
15
12
__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

instagram @ramrodreviews #RRR
Powerlifting Routines
Ramrod is offline   Reply With Quote