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Old 12-06-2013, 11:06 PM   #664
Dray
traps *and* abs ;)
Max Brawn
 

Join Date: Feb 2013
Location: tldu
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Quote:
Originally Posted by OHDL View Post
- Man these are hard even at this weight
Oh yeah, they're tricky at any weight. But as you say, worth it. Same goes for bench. And apparently deadlifts too - like, pausing those when you've just got them off the ground, then continuing as normal. Haven't tried 'em yet though.


Great session overall, OHDL. And jeebus, that's a bit of weight to be chinning.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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