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Old 12-06-2013, 03:50 PM   #21
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by Cutty View Post
Friday 12/6/13

Squat - 185, 225, 270, 315x5, 370x3, 270x8 - Whew. never really did this kind of volume and heavy on squats.

Bench - 135, 155, 190, 220x5, 255x3, 190x8 - Felt slower than they looked.

Barbell Row - 135, 145, 175, 200x5, 235x3, 175x8 - I was already completely worn out from the first two exercises but chugged through this.

20 minutes cardio - Didn't want to do this either.

Supps worked great, took a long time in the gym and kept me going!

Great work Cutty! Good tunes! Glad you hit some cardio too, even though you hate it as much as I do! For what it's worth, I rarely ever did cardio when I lost all my fat, just an FYI ! Keep that diet and heavy lifting rolling!
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