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Old 12-06-2013, 03:43 PM   #662
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by OHDL View Post
Paused squats (3 seconds)
60 kg x 5
70 kg x 5
90 kg x 5
90 kg x 5

- Man these are hard even at this weight, defiantly be beneficial though.

Press
30 kg x 5
40 kg x 5
45 kg x 5
52.5 kg x 5
40 kg x 11

- Forgot my wrist wraps so wrists were very sore before the last set.

Deadlift
165 kg x 3

- Ties my previous 3RM, new 5RM next time!

Weighted chins
BW + 12 kg x 5
BW + 17 kg x 3
BW + 22 kg x 2 [PR]

Underhand pull downs
65 kg x 15
65 kg x 10

Barbell holds
60 kg x 30 seconds
60 kg x 30 seconds
60 kg x 30 seconds

- My grip is really a big weak point, i also have quite small forearms also which doesnt help!

Today was just one of those days where i could have spent hours in the gym !
Strong training OHDL! Congrats on the PR! Big advantage of lifting at home, never forget equipment ! Keep smashing bud!
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