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Old 03-29-2010, 06:18 PM   #16
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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3-29-10, 13 days out

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Well I am off everything today but the diet. lol I have a lot to do around here for the next few days. I will try to keep up on log.

B/W= 133.2 today.

macro's are the same as last few days. As you all know I hit them right on. I keep my Leucine level above 20000 mg's.
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Todays SUPPLEMENTS : (work out & P/W was in my template for a meal)

Wake Up:
Leucine
AAEFX Lean Fix
V-D3

Breakfast:
Life Force Energy Activator
Garlic - 1000 IU's

45 min's pre W/O:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Nytric Pro

Post W/O:
AAEFX NF Pro protein
AAEFX Cell Rush
AAEFX Pure Liquid Amino Elite
AAEFX EFX FWSS LG5 Pro

Get home from gym:
V-E - 1000 IU's

1/2 hour pre lunch:
AAEFX Lean Fit

Lunch:
Life Force Energy Activator
V-D3

1/2 hour pre snack:
AAEFX Nytric Pro

1/2 hour pre supper snack:
AAEFX Lean Fit

1/2 hour pre late meal:
AAEFX Nytric Pro

At late night meal:
Life Force Energy Activator

Bed time:
AAEFX EFX FWSS LG5 Pro
Leucine
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