ahh... Last day of my deload week. I'm going to give this program at least another 4 weeks, but I'm starting to think my body is better suited for full-body workouts. Even with 60% of my normal workload, my body continues to be significantly sore from each workout every day. I have the time and energy to do the workouts and I enjoy exercising 4 times a week, but it feels a little like overkill when I get to the last couple sets. Maybe this routine would have been better for me 2 years down the road or so.
Anyway, I'll see if I can get some good progress in for the upcoming weeks and if I'm still plateauing/backtracking or in pain every day I'll think about switching to a 5x5 workout. I have a few spreadsheets downloaded and one looks like a pretty good fit for me, but we'll see...
Here's what I did today:
Military Press: 4x12/10/8/6 (25/27.5/30/35kg)
Seated DB Press: 4x10 (10kg DBs)
Shrugs: 4x8 (30kg DBs)
Upright row: 4x12 (25kg)
Bicycle crunches: 5x20