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Old 12-05-2013, 10:51 PM   #28
Kels
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Join Date: Nov 2013
Location: Armidale, NSW, Australia
Posts: 260
Training Type: Powerlifting
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Friday 5th December

Deadlifts
5
8 x 50kg
8 x 60kg
4 x 67.5kg
4 x 70kg
4 x 72.5kg
4 x 75kg
4 x 80kg (lost grip a wee bit but watching the video, still locked it out)

Hyperextension
4 x 10 5kg

Leg raises
4 x 10

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