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Old 12-05-2013, 10:14 PM   #28
1morerep
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05 DEC 2013

Bench

1 x bar x 10
1 x 135 x 5
1 x 225 x 5

5 x 275 x 10 (plus one more set at this weight compare to last week)
1 x 265 x 10
1 x 265 x 9+ (+ 5lbs compare to last week; did 10 with help so I'm not counting that one)
3 x 260 x 10

Arnold Press

3 x 55 x 10 (plus 5lbs compare to last week)

Pull over

2 x 100 x 10 (4 more reps compare to last week)
1 x 100 x 8

DB Row

3 x 130 x 10

DB Shrug

1 X 130 X 25
1 X 130 X 20
1 X 130 X 15
__________________
600/400/500 @198 WT class (40-44)


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