Originally Posted by BendtheBar
Destroy those legs.
Yeah, no problem! My legs are still a little destroyed today from my "deload leg workout" on Tuesday. Had my deload back workout today and it felt much easier than the leg workout. Here's what it looked like:
machine-assisted pull-ups: 4x12x60kg
machine-assisted chin-ups: 4x10x60kg
barbell rows: 4x12x40kg
cable rows: 4x10x50kg
One more day of deloading and then it's back to the heavy stuff.
Originally Posted by jdmalm123
Feel the vibrations!
Feel it! Feel it! bom bom bom bom bom... bom bom bom bom bom...