Originally Posted by BendtheBar
A modified WD. 800 calories of whey before the big meal.
As in MG whey? That's like 8 shakes or 4 doubles per day. Too much imo. Whey just can never hold a candle to food. I wasn't taking near that much when they found protein in my urine. Doc scolded me pretty good!
I'll have to look at this new plan.