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Old 03-29-2010, 04:08 PM   #6
RickB
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Quote:
Originally Posted by BendtheBar View Post
A modified WD. 800 calories of whey before the big meal.
As in MG whey? That's like 8 shakes or 4 doubles per day. Too much imo. Whey just can never hold a candle to food. I wasn't taking near that much when they found protein in my urine. Doc scolded me pretty good!

I'll have to look at this new plan.
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