Originally Posted by TobesLCFC
No worries bro. easily done. How long does a madcow session take?
It varies really, the first 4 weeks the max will be 45 mins. The middle day can be very quick due to the light squats and pressing movement. Once to start hitting PRs it usually takes 45 mins - 1.5 hours. Man the main thing is to continue to eat big on the "easy" first four weeks to set you up for weeks of PRs. My diet has been abysmal hence why I'm stalling so early. Learn from my mistake and you won't have to make them!
Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)
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