#12 - Be patient. NO program will work overnight. While some say give it a month, I recommend at least a quarter (3 months for those who only think in terms of money and not calendars) to truly determine effectiveness.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log