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Old 12-04-2013, 01:43 PM   #653
OHDL
Senior Member
Max Brawn
 
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Join Date: Mar 2013
Location: Ireland
Posts: 1,688
Training Type: Fullbody
Fav Exercise: Skwattzz
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Reputation: 93331
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
Default

Squat
60 kg x 5
70 kg x 5
85 kg x 5
100 kg x 5
120 kg x 5

Bench
40 kg x 5
50 kg x 5
60 kg x 5
67.5 kg x 5
67.5 kg x 5
70 kg x 5

- Fucked up the bench today, thought i had 65 kg on the 67.5 kg sets the weights were unbalanced and it really put me off!

Pendlay Row
60 kg x 5
65 kg x 5
70 kg x 5
80 kg x 5
90 kg x 5

Hypers
15 kg x 12
20 kg x 12
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