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Old 12-04-2013, 12:58 PM   #3
BigJosh
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Join Date: Mar 2011
Location: Central California
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#11 is so very important for core stabliity and lower back health. And this is the first time I have ever seen it spoken about that I can recall. I'm very glad to see it's on the list. Knowing this fact would have probably saved me from a lot of issues i'm currently dealing with.
If anyone ever needs any ideas for non-spinal flexion ab work, let me know, i've got some suggestions.
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