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Old 12-04-2013, 12:44 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,571
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Default Program Design Discussion

Babs had a good idea about discussing how and why programs are set up. I am going to add my basic concepts. Please feel to comment and add your thoughts.
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