Thread: Starting Over
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Old 12-04-2013, 09:53 AM   #106
syn
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Join Date: Mar 2013
Location: Dublin
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Quote:
Originally Posted by Hunterace View Post
Great workout syn! I'm sure there's a reason, but why in the world are SLDL's before deads? I'd do the heavier and harder lift first. Keep smashing it though !


Thanks Man.

Well my reason for doing SLDL's first, I kinda treat it like warm up sets before the Main dead lift,

so I would do the SLDL's then move on to 50kg standard dead lift and build up to the main set


Is this incorrect?

Ill probably be changing this once I hit my goal of 100kg dead lift anyway
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