Originally Posted by bruteforce
When building your calves, obviously progression is a big deal, just like any other body part. I'm curious about ROM though. Do I need to be using weight light enough that I can get all the way up on my toes for each rep, or go heavy enough that I'm still clearly coming a decent way off the floor but not to that full extension?
I always do full ROM and have no rep range; I take them suckers to burning failure, works a treat.
Several sets to failure, little break, just enough to let the cramping