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Old 12-03-2013, 09:04 PM   #19
KD5NFW
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Originally Posted by Adamite1114 View Post
Thank a lot BTB. Considering this for after my meet.
It's a great program Adam! I am currently on week 29 and used this up to my meet and beyond
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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