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Old 12-03-2013, 06:20 PM   #27
Booch10
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Join Date: Nov 2013
Location: Connecticut
Posts: 347
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Training Type: Powerlifting
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12/3
1 Mile Walk

Bench Press
135 x 5
185 x 5
225 x 5
265 x 5,5,5 3,2 (PR)

Tricep cable press down
75 x 5
85 x 5x5

First set at 265 I didn't keep my elbows in and ended up using all shoulders.
I learned from that and kept them in for the rest of the lifts. Big difference.
Will stay at 265 until I can do 5x5.
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