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Old 12-03-2013, 12:16 PM   #30
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,984
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Quote:
Originally Posted by Randoja View Post
Hope you had a good Thanksgiving. How's training man?
I was on the road most of last week. Tuesday through Sunday I was in the car at least 35 hours, so not much workout time last week. I did however make use of Condense on the front end of the trip. I used it as a pre-drive drink. Kept me focused and alert for the first few hours of driving. I have continued to take the D-pol. I have all the signs that my test is up. Energy, focus, sleeping pretty good, libido up and a bit of acne (not fun for a nearly 50 yr old).
Quote:
Originally Posted by moeheep View Post
152 on the OHP is pretty strong!
Note that I do my OHP seated. My back does not handle Standing Presses very well.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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