Originally Posted by Randoja
Hope you had a good Thanksgiving. How's training man?
I was on the road most of last week. Tuesday through Sunday I was in the car at least 35 hours, so not much workout time last week. I did however make use of Condense
on the front end of the trip. I used it as a pre-drive drink. Kept me focused and alert for the first few hours of driving. I have continued to take the D-pol
. I have all the signs that my test is up. Energy, focus, sleeping pretty good, libido up and a bit of acne (not fun for a nearly 50 yr old).
Originally Posted by moeheep
152 on the OHP is pretty strong!
Note that I do my OHP seated. My back does not handle Standing Presses very well.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified