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Old 12-03-2013, 02:06 AM   #1639
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,916
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
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Love it you guys. Maybe I should just stick to my programming, as you'll see.

Juggernaut intensification phase
5s wave

Deadlift over under
135x5 225x5 315x1/1/1 405x1
Belt on 455x1 500xmiss
Could've been a grinder but let it go. Need to focus on real training.

Deadlift no belt double overhand
315x2 365x2 versa gripps on 390x5/5/5/5 brutal

RDL 225x8
Sldl 225x8/8

DB side bends
75x12/12/12

I think I would have gotten 500 if I was a little fresher. I just pulled 495 on Thursday after all. My RDL turned into SLDL so I just went with it. Gym weight was 237.5. Must have been super bloated when I hit 243 the other day. I've restructured my nutrient timing to eating every three hours, so that may also be a factor. If you read this far here is datass.




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Hnnnnngggggg
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