Love it you guys. Maybe I should just stick to my programming, as you'll see.
Juggernaut intensification phase
Deadlift over under
135x5 225x5 315x1/1/1 405x1
Belt on 455x1 500xmiss
Could've been a grinder but let it go. Need to focus on real training.
Deadlift no belt double overhand
315x2 365x2 versa gripps on 390x5/5/5/5 brutal
DB side bends
I think I would have gotten 500 if I was a little fresher. I just pulled 495 on Thursday after all. My RDL turned into SLDL so I just went with it. Gym weight was 237.5. Must have been super bloated when I hit 243 the other day. I've restructured my nutrient timing to eating every three hours, so that may also be a factor. If you read this far here is datass.