View Single Post
Old 12-03-2013, 12:57 AM   #3
Ramrod
"1500" by 2017
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Posts: 3,006
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
Default

Round 3
Week 3
Day SQ 1+

2nd day into my EFX Test Charge Hardcore Kit.

Instead of using the 90% numbers I went with 100% today. Felt good all day, but the weight felt heavy today. It happens, so after my 531 squat sets. I dropped down to 225 for some nice long Paused Squats..

Squats
10/BAR
10/135
5/170
5/215
3/255

Core Sets + Belt
5/320
2/360
3/405 + Wraps

Paused Squats
5/225 5sec
5/225 5sec
5/225 3 sec
12/225 Burnout

AB Pulldowns
25/130
25/130
20/130

DB Goblet Squats (First time for these)
8/85 - Quit was hurting my Knee
__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com

Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

instagram @ramrodreviews
Powerlifting Routines
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"
Ramrod is online now   Reply With Quote