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Old 12-02-2013, 08:44 PM   #23
1morerep
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2 December 2013

Squat

1 x 135 x 5
1 x 225 x 5
1 x 315 x 3
1 x 405 x 5
1 x 365 x 5
3 x 315 x 5

1in deficit Conventional DL

2 X 225 X 10

Hip thrust

3 x 225 x 10

hyp ext

3 x 15

call it good! This morning PT (Physical Training) was brutal and I'm dragging my azzz now! I am going to be off for the next two days to recover and coming back on Thursday!!!
__________________
600/400/500 @198 WT class (40-44)


http://www.metalmilitia-va.com/

New youtube channel

https://www.youtube.com/channel/UCnB...UD691Vg/videos

Only those who risk going too far can possibly find out how far they can go!!!


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