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Old 12-02-2013, 06:24 AM   #11
BobbyMac
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Join Date: Nov 2013
Location: Riscova, Moldova
Posts: 344
Training Exp: about 3y (total combined)
Training Type: Fullbody
Fav Exercise: Bench
Fav Supp: goat milk
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Default Day 1 of my deload week

I got a lot of rest last night and had a lot of coffee this morning so I had to resist the temptation to lift heavier than my planned 60% on all my lifts. I succeeded in the end, however.

My goal this week, aside from taking it easy, is to improve on my form (especially my core lifts) and concentrating on breathing. Since today was bench day and I feel my bench form is pretty solid, I was mostly focused on breathing. Here's what my lifts looked like:

Bench 4x12 (50kg)
incline DB bench 4x10 (20kg DBs)
close-grip bench 4x8 (40kg)
Dips 4x10 (60kg)

Tomorrow is leg day. I plan on putting a lot of effort into my squat form.
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