You mentioned that the bars had fruit. Fruit also contains simple carbs (sugar). Just in case you didn't realize that.
I have a broscience theory that weightlifters are able to process/handle/use simple carbs more efficiently than the average population. That's why it's less common to hear about diabetic issues among the "weightlifter population".
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.