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Old 03-28-2010, 08:43 PM   #1
tank316
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Brawn
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Join Date: Mar 2010
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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Hey guys/gals!!!! I'm back at it after a severe r/c surgery in Nov. Tore the whole tendon off the bone along with a partial tear of the upper bicep tendon.
Its healing up great and I'm back at it slowly
3/27/10
am cardio 60 min walk/jog
All afternoon yard work 2-3 hours worth.
3/28/10
am cardio 70 min leisure walk
Back
Rack Deads pins set at mid shin
265x12,12,12
Bar rows 2 sets OH 2 sets RG
200x12,12 switch 210x10,10
Pulldowns super set with db rows
130x12.................65lbx9
cg seated row
100x30.
some abs tossed in.
wt'ed crunches
wt'ed planks
Kre-Generator post 2 scoops
1.5 later
7 oz venison burger
2 cups string beans
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