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Old 11-29-2013, 02:37 PM   #14
1morerep
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Friday, 29 November 2013

Squat Madness day!!!

Front Squat

1 x Bar x 10

1 x 135 x 5

1 x 225 x 5

1 x 315 x 5

Back squat

3 x 405 x 3

2 x 365 x 5

2 x 315 x 3 with 5 seconds pause

Goodmorning

2 x 225 x 10

Leg Curl

3 x 70 x 10

Hyper Extension

3 x 45 x 15

Incline Rocky sit up

3 x 20

*BY THE WAY...NO WRAPS, SLEEVES OR BELT!!!

* Good strong day! Now out to Santa Fe for a super tasty Rybeye and Bake Potato. BON APPETIT!!!
__________________
600/400/500 @198 WT class (40-44)


http://www.metalmilitia-va.com/

New youtube channel

https://www.youtube.com/channel/UCnB...UD691Vg/videos

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
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