Thread: Simple Carbs?
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Old 11-29-2013, 02:21 PM   #4
BendtheBar
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I ate a lot of simple carbs in my teens and early 20s while gaining. Over the years I've also consumed them post-workout.

Eating some simple carbs is fine. I use the 80/20 rule for younger guys...eat 80% good food choices, 20% whatever you want to get your calories in.
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