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Old 11-29-2013, 01:46 PM   #372
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
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Thanks Swede, Steve.

Discovered yesterday that my weight is way down. I'm 205 lb (92kg), which is lighter than I have been for ten years or more. Now, I was dieting a bit in the summer, but that stopped ages ago. So this is unexpected...except that I can see by how my clothes fit that I've lost a lot of size. It is probably stress from work, and not eating much, and not training very frequently. No wonder my strength is down

Anyway, Mrs T has just bought me some baked alaska, so that should push me into calorific excess.

Squats - beltless

V deep on these.

100 (221) x 5
140 (308) x 3
160 (353) x 5
160 (353) x 5
160 (353) x 5

Front squats - beltless

100 (221) x 6
100 (221) x 5
100 (221) x 5
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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