Originally Posted by BobbyMac
Pull-Up 4x12 (I get the first set and then about 9 unassisted after)
Chin-Up 4x10 (I'm getting the first 3 sets and assisting on the last)
Rows 4x12 (67.5kg)
Cable Rows 4x10 (80kg)
I felt really strong today during these lifts which is in stark contrast to Mon/Tue's workouts this week. This is my third week of this routine and I have been making gains on most of my lifts until now but despite this one strong day I think I'll still plan to deload to 60% on all lifts next week. I have yet to go one day in the past three weeks sans muscle soreness.
I had a super happy Thanksgiving yesterday (i.e. the wine flowed like water) so we'll see if that factors into today's lifts.