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Old 11-28-2013, 11:04 AM   #16
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,458
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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Besides the squat stretches, I would recommend you get some proper squatting shoes. I have Nike Romaleos, but Addidias and Rogue also make some good shoes. They have a raised heel and keep you feet more stable and in place. You also need to learn how to spread the floor with your knees, or flower them, on the descent. This creates a hole for you to sink in to. On the way up, or the concentric, you bring the knees back in.

Hope you have a great Thanksgiving!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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