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Old 11-28-2013, 10:42 AM   #5
Cutty
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Join Date: Jan 2013
Location: Indiana
Posts: 2,286
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 128892
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Wed 11/27/13

Squat - 185, 225, 270, 270x5 - It was refreshing to have a lighter squat.

Deadlift - 265, 320, 370, 425x5 - Haven't done more than triples or singles in a while since prepping for the meet, but felt good. I didn't have too much left in the tank after the pulls.

Seated OHP - 95, 110, 125, 145x5 - My OHP has always been weak but I was happy with this set.

The pre workout isn't giving me a kick in the ass like the illegal DMAA stuff did but it's doing a good job on keeping me going. 370 felt heavy on my pulls (doing conventional) and I was worried I couldn't do 425 but it really helped me chug along.
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512
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