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Old 11-28-2013, 10:22 AM   #15
Booch10
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Max Brawn
 
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Join Date: Nov 2013
Location: Connecticut
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Training Type: Powerlifting
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11/28/13
Squat 80% of Monday's Max

Stretching - experimented with different leg stances to see which one will allow me to get as low as possible. Narrow stance about shoulder width seems to work.

Bar x 10
135 x 5
185 x 5
225 x 5
245 x 5x5

Standing shoulder press
Bar x 10
65 x 5
85 x 5
105 x 5
125 x5,3,1

More stretching.
Was able to sink down much farther with the narrow stance. Not as stable as a wide stance, but keeping the weight on the heels helps. I'll see how it goes on Mon. when I use heavier weight.

Man, I'm hungry!
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