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Old 11-28-2013, 09:59 AM   #29
Kroy
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Brawn
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Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
Reputation: 5210
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Wednesday 11/27/13:

Took off last 2 days to rest arm and a bunch of other shit that is hurting. Got some PT this week on my arms.

Accessory Day:

Shrugs:

135x12
185x12
225x12
275x12
315x10
add hooks
365x12
405x12
455x10
495x8
545 x 5-hanging and 5-power off rack
585 x 6- power off rack. not my best at this weight, but i'll take it

Pendlay Rows:

135 x 12
185 x 10
225 x 10
add hooks
315 x 6 or 8, i forgot
365 x 3 horrible reps-need to start training these more. been doing BB style for awhile
which I can go above 405, and now realize thats a joke compared to real rows

Lat Pulldowns
3sets x 12reps

seated face pulls:
3sets x 12reps
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