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Old 11-27-2013, 06:50 PM   #13
1morerep
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27 NOV 2013

Flat Bench DB Press

3 x 105lb x 10

OHP

3 X 135 X 10

Bend Over db Lat raise

3 x 25lb x 25

Over Head DB tri's ext

3 x 100lb x 15

Tri's Push Down

3 x 55lb x 20

Hit the sauna to stretch for 15 minutes. Tomorrow the gym don't open. I guess they want to celebrate...I'm moving the squat session to Friday. Stay tune for greatness!!!
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