Thanks! It's a lot different to the only other structured training I've done (netball) but I'm loving it.
Wednesday 27th November.
Benchpress
2x 8 bar
2x 8 25kg
1x 8 30kg
3x 8 35kg
Close grip
4x 10 25kg
Kaz press (this is new and maybe a wee bit confusing)
Meant to be 4x 8 but that didn't quite happen
3x 8 bar
7 bar
Tricep ext
4x10 8kg
Then I decided it might be fun to do some work on the rowing machine so;
250m sprint
250m steady
200m sprint
200m steady
150m sprint
150m steady
200m sprint
Lots of stretching.
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