Originally Posted by J_Byrd
You have a few options. I would keep in the 4th day and do my shoulder movements, also train some biceps and tris. I would move the shrugs to an accessory on dead lift day. You would also probably need to do away with the 4th day during the final block of training. That is the time to just hit the core work and peak for the meet. Hopefully that answered some of your questions.
It did, JB. Thanks!
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd