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Old 03-28-2010, 04:55 PM   #6
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
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Join Date: Jul 2009
Location: Austin, TX
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its all relevant to the time of day that you work out, and sometimes even what you have had the night before.

On an empty stomach, the muscular system isn't battling with the digestive system over energy expenditure.

Morning workouts can be done on a completely empty stomach provided nightly nutrition is adequate.
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