back to your regular scheduled program
week 5: DELOAD- just enough to break a sweat but not enough to make you feel like you didnt cheat yourself... the things we do to get stronger.
3x3 floor press with 225
3x50 tricep push downs (used 25 on the cable machine)
McGill crunches 5x10sec hold on each side.
Best competition lifts 766/462/672 @ 242
"Be the kind of man the devil doesn't want to die. Cause he knows you'll take over the place."