Thread: CrossFit
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Old 11-26-2013, 01:56 AM   #29
Ramrod
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http://www.crossfitsouthbay.com/cros...rs-and-rhabdo/



Quote:
There are a couple movements that you should definitely be a bit wary of. Those are:

GHD situps
Jumping Pull-Ups
Negative and Banded Pull-Ups
Heavy Squats
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