Originally Posted by MMA Max
Ah Sorry, All these names for programs I get lost lol! Over here we just lift light first sets and then smash out as heavy as we can go and then fill in the rest with Circuts **** and fight training..
The only thing I know is keep these in check - Strong Core, Deads, Over head presses, Benches, Pull ups, Squats and dips
For my chest however I have been using Arnold's Chest work out and it is blasting my chest something beautiful and making me thick like TANK
Incline DB Press
Cable Flys or just any fly
But I skip the Pull Over's, they do nothing for me except get me mad!
But I like your program! When you gonna smash it
I start april 15th bro thanks for the interest. And i used to do alot of fight training myself. Liked to box when i was younger but grew out of it i guess.
Your program sounds interesting also. Push it to the limit.