Originally Posted by EliteDreams
10 reps on a deload? :scratchhead:
Hope you feel better big dawg.
Thanks, Elite! I'm not sure on how to actually do a deload, so I just did a little less weight and far fewer reps/sets than usual.
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd