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Old 11-24-2013, 05:21 PM   #90
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,019
Training Exp: since 5/15/13
Training Type: Powerlifting
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Quote:
Originally Posted by EliteDreams View Post
10 reps on a deload? :scratchhead: Hope you feel better big dawg.
Thanks, Elite! I'm not sure on how to actually do a deload, so I just did a little less weight and far fewer reps/sets than usual.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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