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Old 11-24-2013, 03:06 PM   #5
1morerep
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SUMO DEADLIFT (NO BELT/NO WRIST STRAPS/NO WRIST WRAPS)

1 X 135 X 5

1 X 225 X 3

1 X 315 X 3

3 X 405 X 3

4 X 315 X 5

Hyper Extension

3 x 15

Hip Thrust

3 x 225 x 10

Leg Curl

3 x 60 x 15

Incline sit up (25lb plate)

3 x 20
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600/400/500 @198 WT class (40-44)


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