11/24/13 De-load squat day. Been sick all week so the timing couldn't have been better. Nice, easy day to kep the soreness away when I return to some heavy lifting.
bar x 10, 10
135 x 5
185 x 5
225 x 5
275 x 5
315 x 10
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd