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Old 11-23-2013, 06:43 PM   #27
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,211
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
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Default 11/23/13

Deadlifts
warmpups
5 x 143
5 x 170
5 x 205

5 x 226
5 x 271
5 x 295
1 x 301
1 x 310
1 x 321
5 x 226

RDL
3 x 10 x 133

NOTES
Deadlifts took so long the kids started showing up for lifting session during my RDL's. Session cut short. No too upset, my back is feeling the work.

Purus Labs
To be honest, I was so focused on what was going on with my lifting and the boys showing up that I didn't pay any attention to what my supplements were or were not doing.
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(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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