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Old 11-23-2013, 06:43 PM   #27
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,984
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Default 11/23/13

Deadlifts
warmpups
5 x 143
5 x 170
5 x 205

5 x 226
5 x 271
5 x 295
1 x 301
1 x 310
1 x 321
5 x 226

RDL
3 x 10 x 133

NOTES
Deadlifts took so long the kids started showing up for lifting session during my RDL's. Session cut short. No too upset, my back is feeling the work.

Purus Labs
To be honest, I was so focused on what was going on with my lifting and the boys showing up that I didn't pay any attention to what my supplements were or were not doing.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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